![]() ![]() ![]() If any part of this complex system is out of whack, the wrong information is sent to the brain, leading to sensory confusion and dizziness.Ī head or neck injury that causes major whiplash can also disrupt your proper head and neck alignment, Mikhael notes.īad posture can negatively affect your mood in multiple ways. This is known as the vestibular apparatus, which is part of a larger system that controls your general balance and muscle coordination, Mikhael explains. The muscles and joints in your neck contain small receptors that send signals to the brain, eyes and inner ear, which orient where the head is in relation to the remainder of the body. Medhat Mikhael, a pain management specialist and medical director of the Spine Health Center at MemorialCare Orange Coast Medical Center in Fountain Valley, California. That's because any deviation to the center of gravity of the head results in an increase in cantilever loads, which can be particularly damaging to the upper cervical joints, explains Dr. But when people slouch with their head leaning forward, it puts the spine out of alignment, potentially causing neck pain and cervical vertigo, also referred to as cervicogenic dizziness. The cervical spine is responsible for allowing mobility and stability to the head and neck. Here are 14 ways poor posture can affect your health: When you slouch, while sitting or standing, your joints aren’t optimally aligned, which increases strain on your body. “Continued joint motion through a poor posture can cause physical changes through an arthritic joint, leading to a loss of functioning and increase in pain with your daily activities.” “Many of my cases I have seen for pain and even increased fatigue can be attributed to our daily posturing," Urban says. Many people do not realize that maintaining a good posture can ward off many other health issues that affect people in everyday life, adds Michael Urban, senior lecturer and program director of the doctor of occupational therapy program at the University of New Haven. An example of this is hyperkyphosis, also known as the “hunchback” or “dowager’s hump,” which is excessive forward curvature of the thoracic spine. ![]() ![]() If this progresses, it can actually change the architecture of the bone, leading to deformities and even worsening posture. Davé, a physiatrist at Indiana University Health and associate professor of clinical physical medicine and rehabilitation at Indiana University School of Medicine in Indianapolis. With years of poor posture, muscles start to fatigue due to overuse, and the joints they move also become progressively dysfunctional and can start showing signs of wear and tear, such as early arthritis," says Dr. "The human body functions optimally when all individual muscles and joints are in proper alignment, including the spine. Good posture is crucial to prevent common long-term problems of muscle and joint pain. If you're like most people, it becomes second nature to walk around with bad posture or sit hunched over at a desk, and many people don't even realize they're doing it. Remember how your mom admonished you to sit or stand up straight and reminded you that slouching isn’t good for your health? Well, she was right. ![]()
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